Burnout + Wellness Course

Connect bi-weekly with entrepreneurs and Black practitioners in the wellness industry to learn strategies for supporting your wellness and mitigating burnout. Attend these sessions to gain access to tactics to manage stress and increase prosperity and joy as a Black founder. 

Burnout & Mental Wellness sessions are every second Monday, 6:00-7:00 pm ADT

Lesson topics:

Facilitators: Fantanesh Attomsa

What we’ll cover:

• Entrepreneurial Lifestyle
• Myths around Work/Life Balance
• Time Management
• Playing the Long Game
• Self-Awareness Activity: Why did you become an entrepreneur?

2. Work Schedule Management

Facilitator: Fantanesh Attomsa & Tia Upshaw

What we’ll cover:

• Work Schedule Management (5 Key Areas)
• Tips for how to stay focused and productive while still feeling IN purpose.

3. Life Management Pt. 1

Facilitator: Fantanesh Attomsa & Jonathan Dodoza

• Life Management (5 key areas)
• How our spiritual health is intertwined in everything we do
• Area 1: Emotional + Spiritual Health
• Emotional Awareness, Expression and Control
• Meditation as a Tool.

4. Life Management Pt. 2

Facilitator: Fantanesh Attomsa & Eloise D’Aubin

• Life Management (5 key areas)
• How our spiritual health is intertwined in everything we do
• Area 2: Mental + Spiritual Health
• Mental Stamina & Staying Equipped During the Highs and Lows
• Activity – Interrupting our Thoughts.

5. Life Management Pt. 3

Facilitators: Fantanesh Attomsa & Rachel Barret

• Life Management (5 key areas)
• How our spiritual health is intertwined in everything we do
• Area 3: Physical + Spritual Health
• Our Health is Our Wealth – Incorporating Sustainable, Cultural Practices
• Ancient Egyptian History of Yoga.

6. Life Management Pt. 4

Facilitators: Fantanesh Attomsa & Jude Clyke

• Life Management (5 key areas)
• How Our Spiritual Health is Intertwined in Everything We Do
• Area 4: Social + Spritual Health
• The Value and Importance of Community, Connection and Mentorship.

Sign-up for FREE weekly mentorship with Black mentors

Join small mentorship sessions to dive deeper into specific business problems and receive tactics from our Black expert mentors. Black business mentors with lived experience are available every week to support you with your business development and obstacles, build accountability, and provide encouragement and guidance.

Each mentor is available for an hour per week; make sure to book your time early, as space is limited.