📹 Life Management Pt. 1

Lesson Topic 3: Life Management

In this online workshop on Life Management, we will explore the 5 key areas of life management and how spiritual health is intertwined with all aspects of our lives. We will focus on Emotional + Spiritual Health as the first area, discussing the importance of emotional awareness, expression and control for managing stress and building better relationships. We will also examine how spirituality can provide a sense of purpose, hope and comfort during challenging times. Finally, we will explore meditation as a powerful tool to cultivate emotional and spiritual health, improving self-awareness, reducing stress and anxiety, and gaining a deeper understanding of ourselves and the world around us. By practicing emotional awareness and expression and incorporating meditation into our daily routine, we can enhance our overall well-being and lead a more fulfilling life.

Meet the Expert Facilitators

Fantanesh Attomsa

Fantanesh Attomsa is a Registered Massage Therapist and Certified Doula with over 15 years of experience in health and human services. Her passion for wellness and self-care led her to expand her knowledge in alternative health and holistic healing. She offers various massage techniques and hydrotherapy options to promote inclusivity and representation in her practice. Fantanesh believes in the interdependency of mind, body, and spirit and strives to create a healing experience that engages all the senses. She promotes awareness of one’s health and wellness journey by teaching and cultivating self-care practices. Outside of work, she enjoys exploring the outdoors with her children and taking advantage of the natural beauty of Nova Scotia.

Jonathan Dodoza

Jonathan Dododza is an entrepreneur who prioritizes learning, sharing, and growth, and he believes in collaboration over competition. He co-founded Flo Meditation + Wellness, founded Full Spectrum Talent, and is the Community Key Leader at lululemon Spring Garden. Jonathan is passionate about contributing to a world with fewer barriers for his children, loves the city of Halifax, and values alone time as well as big energy and sharing space with others. He’s committed to providing people from all walks of life with tools and space for mindfulness.

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